![]() Neil completed E-RYT 500 Yoga Alliance certification and has earned over 700 certification hours by 2010. His background spans a broad range - from Sivananda, Hatha, Iyengar, Anusara, Restorative, Ashtanga-Vinyasa, etc. “As you sample the channels and narrow the ones that resonate with you, you can increase the duration,” Cole says.Īdditionally, it can also be helpful to find classes where the instructors offer multiple variations for each pose so that you can find a shape that works for you, rather than forcing your body into one set kind, says Freeman. Neil Jefferson Neil is a seasoned mat veteran - 18 years and counting. This will help you get a feel for the teacher and the kind of content they offer. Once you have some possibilities in mind, you should start with a shorter session. “By looking them up ahead of time, you get to learn about their teaching styles and the type of yoga that they teach-vinyasa, Iyengar, hatha, or kundalini, for example,” she says. ![]() That’s why it can also be helpful to do some research on some of the YouTube instructors who surfaced on your initial search, says Freeman. From vinyasa to hatha to yin, there are many different styles of yoga (you can learn more about yoga styles here), and the practice of each is quite different. It can also be helpful to familiarize yourself with some yoga terms so you can know what each class is offering. ![]()
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